Weigh In record (no journal entry) for 17 March 2018
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103.5 kg
Lost so far: 27.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 38.07g | Prot: 85.59g | Carbs: 156.31g.
Breakfast: Arla Skyr Honing, Eat Natural Noten en Zaden. Lunch: Deen Lever Gelardeerd, Italiaanse Bol, Unox Tomatensoep met Gehaktballetjes. Dinner: Verse Pasta (Gekookt). more...
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Losing 0.4 kg a Week
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robvreeburg58's Weight History
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