Weigh In record (no journal entry) for 17 March 2018
|
115.8 kg
Lost so far: 6.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 82.80g | Prot: 186.72g | Carbs: 12.82g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Tirolez Queijo Prato. Lunch: Tomates, Rúcula, Carne de Panela. Dinner: Hortifruti Patinho Moído, Queijo Meia Cura, Alface, Ovo Frito. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|