Weigh In record (no journal entry) for 17 March 2018
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76.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 54.41g | Prot: 58.51g | Carbs: 47.27g.
Breakfast: Сосиски Молочные. Lunch: Яйцо (Целое), Каждый День Филе Трески. Dinner: Котлеты из Индейки, Огурец (без Кожуры), Красные Помидоры. Snacks/Other: Грейпфрут, Шармель Зефир с Ароматом Ванили. more...
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Losing 1.4 kg a Week
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nastyabondareva166's Weight History
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