Weigh In record (no journal entry) for 17 March 2018
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 56.46g | Prot: 127.31g | Carbs: 71.92g.
Breakfast: Pret A Manger Flat White (Regular), Fresh Lemon Juice. Lunch: Sun-Dried Tomatoes (in Oil, Drained), King Prawns, Organic Hazelnut Milk, Garlic, Spinach, Sunflower Oil, Egg. Dinner: Sunflower Oil, Lemon, Tesco Finest Samphire, Green Giant Sweetcorn, Cooked Kale (from Fresh, Fat Not Added in Cooking), Atlantic and Pacific Halibut, Smoked Salmon. Snacks/Other: Buckwheat Groats (Fat Not Added in Cooking), Plenish Organic Hazelnut Milk, Blueberries. more...
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1452 kcal
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Exercise:
Body Pump - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 33.6 kg a Week
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