Weigh In record (no journal entry) for 17 March 2018
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83.0 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 32.96g | Prot: 53.04g | Carbs: 53.38g.
Breakfast: Trader Joe's Mini Toasts, Coffee with Milk and Sugar. Lunch: Cucumber (Peeled), Chicken Thigh (Skin Not Eaten). Dinner: Roasted Potato (Fat Added in Cooking), Loin Pork Roast, Fried Floured or Breaded Fish Stick Patty or Fillet. more...
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Losing 1.6 kg a Week
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Susita80's Weight History
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