Weigh In record (no journal entry) for 17 March 2018
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103.4 kg
Lost so far: 29.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 45.15g | Prot: 94.52g | Carbs: 172.70g.
Breakfast: Pan Integral, Plátano, Kiwi. Lunch: Vitalinea Yogur, Espárragos, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Infusiones, DIA Muesli con Frutas, DIA Queso Fresco, Piña, Fresas, DIA Filetes de Caballa del Sur en Aceite de Girasol . more...
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3393 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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motoclubdeza's Weight History
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