Weigh In record (no journal entry) for 17 March 2018
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84.9 kg
Lost so far: 43.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 106.11g | Prot: 94.31g | Carbs: 14.48g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Seara Linguiça Toscana, Beterraba (Sólidos Escorridos, Enlatado), Barriga de Porco, Sadia Sobrecoxa. Dinner: Maionese, Bacon (Curado, Frito, Cozido), Romanha Batata Palha, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Frito, Oba Hambúrguer de Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Regina Queijo Mussarela. more...
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Losing 3.5 kg a Week
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Gih_procurandofoco's Weight History
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