Weigh In record (no journal entry) for 18 June 2012
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90.6 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 96.32g | Prot: 97.47g | Carbs: 29.33g.
Breakfast: green pepper, onion, sharp cheddar cheese shredded, Jimmy Dean Sausage Crumbles, egg. Lunch: cantaloupe, swiss cheese, deli ham, blue cheese dressing, cucumber, celery, Romaine lettuce leaf. Dinner: string cheese, cucumber, hard boiled egg, green salad, tomatoe, blue cheese dressing, beef pattie. Snacks/Other: nutrition wholesome nut mix. more...
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Losing 0.6 kg a Week
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station521's Weight History
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