Weigh In record (no journal entry) for 17 March 2018
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 88.28g | Prot: 182.28g | Carbs: 232.36g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Barney's Best Creamy Peanut Butter, Banane. Lunch: Meica Frankfurter Würstchen, Kartoffeln. Snacks/Other: Speise Quark Magerstufe, Frische Landmilch 3,8%, Banane, Milka Kuhflecken Schokolade, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Puddingpulver Pur Vanille, Speise Quark Magerstufe, Eiweiß, Ei. more...
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Losing 7.7 kg a Week
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Hannes241's Weight History
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