Weigh In record (no journal entry) for 17 March 2018
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74 kg
Lost so far: 24.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 46.55g | Prot: 48.79g | Carbs: 80.19g.
Breakfast: Селянське Сливочное Масло 73%, Молоково Молоко 2,5%, Своя Линия Овсяные Хлопья. Lunch: Krusovice Пиво Светлое, Морковь, Лук, Скумбрия Запеченная, Борщ с Курицей, Грейпфрут, Апельсин. more...
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3496 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 1 minute, Grocery Shopping - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 9 minutes, Showering - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Washing Dishes - 30 minutes, Standing - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.0 kg a Week
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carry.miller's Weight History
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