Weigh In record (no journal entry) for 17 March 2018
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 12.70g | Prot: 104.07g | Carbs: 159.24g.
Breakfast: Date, Weetabix Formelle di Frumento Integrale, Gonutrition Hot Chocolate. Lunch: Brown Rice (Medium-Grain, Cooked) , Fidel Piselli Surgelati, Matt Pane Azzimo, Alpro Soya Latte di Riso. Dinner: Bennet Lattuga Iceberg , Tuna Sashimi. Snacks/Other: Foodspring Protein Bar - Cookie Dough, Orange. more...
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Losing 3.5 kg a Week
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