musclesophie66's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

56.7 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1877 kcal

Fat: 71.47g | Prot: 153.50g | Carbs: 141.67g. Breakfast: Jaune d'Oeuf, Myprotein Pain Protéiné. Lunch: Auchan Gruyère, Viande de Dinde Légère, Le Gaulois Filets de Poulet. Dinner: Printiligne Beurre Doux 20%, Nutella Nutella, Myprotein Pain Protéiné, McDonald's Very Parfait Nature. Snacks/Other: Myprotein Pain Protéiné, Compote de Pommes Non Sucrée. more...

1629 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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