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Turun pelan2, zumba seminggu sekali-2x, defisit kalori ga ekstrim cmn 1000 aja kadang lebih, kdg zigzag.. tp makan masih kotor... heheheh.. nikmatin aja.. yg penting tiap bulan turun kiloannya menuju ideal.. smangaaaaatt..
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 12.09g | Prot: 53.67g | Carbs: 76.26g.
Breakfast: Indomie Rasa Ayam Bawang, Telur, Roti Panggang. Lunch: Nasi Putih, Pare, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Siomay. more...
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Losing 0.5 kg a Week
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