loraine.ledwell's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

105.7 kg Lost so far: 4.3 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

812 kcal

Fat: 27.30g | Prot: 39.30g | Carbs: 100.42g. Lunch: Bananas , Green's Toasted Tea Cake, Ritz Bakefuls. Dinner: Co-Op Loved By Us Mixed Leaf Salad Bowl, Tesco Cooked Ham, Tesco Medium Eggs, Boiled Egg, Tesco Prunes in Juice, Muller Light Vanilla Yogurt. more...

2730 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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loraine.ledwell's Weight History

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loraine.ledwell's Journal, 17 Mar 18

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loraine.ledwell's Weight History