Weigh In record (no journal entry) for 17 March 2018
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 61.23g | Prot: 165.22g | Carbs: 265.68g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Myprotein Impact Whey Protein, Land Fiocchi di Latte 4,3% Grassi, Auchan Uova Medie, Banana ( Inran). Lunch: Barilla Pasta Integrale Pennette Rigate, Freshona Piselli Fini, Parmigiano (in Pezzi). Dinner: Pascoli Italiani Mozzarella Light, Scarola, Belbake Ciabatta Bread Mix. Snacks/Other: Max Protein Farina di Avena Aromatizzata, Myprotein Burro di Arachidi Crunchy, Milbona Quark Magro, Albume d'uovo. more...
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steady weight
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Matteo_91's Weight History
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