허리아퍼's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

75 kg Lost so far: 0.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1789 kcal

Fat: 84.26g | Prot: 137.12g | Carbs: 120.50g. Breakfast: 파리바게트 단팥빵, 오렌지, 스크램블드 에그. Lunch: 계란후라이, 부대찌개. Dinner: 먹태, 프링글스 프링글스 오리지날. more...

682 kcal

Exercise: Golf (cart) - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours. more...

Losing 4.2 kg a Week

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허리아퍼's Journal, 17 Mar 18

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허리아퍼's Weight History