Weigh In record (no journal entry) for 17 March 2018
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 37.14g | Prot: 96.02g | Carbs: 144.73g.
Breakfast: 全家 地瓜, 義美 馬芬堡, Costco 杏仁飲, Costco 希臘優格, Costco 奇亞籽, 義香 純黑芝麻醬, 沙拉, 遠洋牌 水煮鮪魚, 總統牌 切達起司片, 金弘 無糖花生醬. Lunch: 台農 草莓牛奶. Dinner: 雞大腿肉, 玉米筍, 櫛瓜, 貢丸, costco Path of life 有機藜麥甘藍, 花椰菜, 雞胸肉（不吃皮）. Snacks/Other: 大豆堅果. more...
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Losing 4.2 kg a Week
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fightingwecanmakeit's Weight History
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