Weigh In record (no journal entry) for 16 March 2018
|
81.2 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 68.48g | Prot: 65.46g | Carbs: 164.47g.
Breakfast: Costco Aussie Bites. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Unsweetened Iced Tea (Medium). Dinner: Hillshire Farm Beef Polska Kielbasa, Trader Joe's Organic Marinara Sauce, Cooked Spaghetti Squash. Snacks/Other: Creamed Macaroni with Cheese. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChelseaDesign's Weight History
|