Weigh In record (no journal entry) for 16 September 2017
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85.7 kg
Lost so far: 11.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1043 kcal
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Fat: 59.36g | Prot: 52.46g | Carbs: 76.61g.
Breakfast: Сыр Гауда, Манная Каша на Молоке. Lunch: Творог 18%, Борщ Украинский. Dinner: Овсяное Печенье Домашнее. more...
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Losing 1.1 kg a Week
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