Weigh In record (no journal entry) for 16 March 2018
|
71.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 96.21g | Prot: 140.52g | Carbs: 70.44g.
Breakfast: Ovo Frito, Sementes de Linhaça, Café (Infusão). Lunch: Alface, Pimentão Vermelho, Pimentão Verde, Cebolas, Alface, Homus, Arroz Branco (Cozido), Elegê Molho Madeira, Ovo de Codorna, Tomates, Salmão no Forno ou Grelhado, Broto de Feijão, Pepino (Descascado). Dinner: Pepino (Descascado), Tomates, Cebolas, Alface, Ovo Frito. Snacks/Other: Nespresso Café, Queijaria Minas Rio Provolone Desidratado, Lindt Chocolate 85%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|