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Alhamdulillah,,, stelah stuck 2 Minggu 😆
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 67.63g | Prot: 42.39g | Carbs: 100.51g.
Breakfast: Kerupuk Udang, Telur Rebus, Tahu Goreng. Lunch: Kerupuk Udang, Champ Chicken Nugget, Urap. Dinner: Bakso Daging Sapi, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Keripik Pisang, Keripik Pisang. more...
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Losing 0.4 kg a Week
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