Weigh In record (no journal entry) for 16 March 2018
|
76.7 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 15.55g | Prot: 51.40g | Carbs: 122.85g.
Breakfast: Cucumber (with Peel), Pineapple, Apples, Ginger. Lunch: Avocados, Dynasty Oolong Tea, Lime, Lemon, Bragg Organic Apple Cider Vinegar, Marcum Garlic Powder, Hain Iodized Sea Salt made from Evaporated Sea Water, Cooked Cactus (Fat Not Added in Cooking), Cabbage, Wal-Mart Tilapia Fillets. Dinner: Ginger, Apples, Pineapple, Cucumber (with Peel). Snacks/Other: Watermelon. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iselenepichardo's Weight History
|