Weigh In record (no journal entry) for 16 March 2018
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79.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.00g | Prot: 99.65g | Carbs: 117.82g.
Breakfast: Kefir, Patatesli Börek. Lunch: Yoğurt Çorbası, Tavuk Şiş. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Protein Bar, Herbalife Thermo Complete, Herbalife Vanilya Aromalı Shake. more...
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Losing 0.6 kg a Week
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Ankaralım's Weight History
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