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Primeira pesagem, tô muito feliz!
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 43.50g | Prot: 47.88g | Carbs: 180.78g.
Breakfast: Banana Caturra, Italac Leite Integral. Lunch: Coca-Cola Coca-Cola, Molho de Tomate, Carne de Vaca Moída, Isabela Massa Parafuso. Dinner: Cuca de Banana, Café com Leite e Açúcar. Snacks/Other: Tirol Nata, Pão Francês, Italac Leite Integral, Banana Caturra. more...
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1515 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Aerobics - 15 minutes, Hiking - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Rafa Ogino's Weight History
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