grannyx8's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

112.5 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

1411 kcal

Fat: 44.27g | Prot: 35.66g | Carbs: 197.65g. Breakfast: international delight iced coffee, Optima Snack Bar - Chocolate Nougat Gone Nuts, Chocolate Caramel Coffee Creamer, folgers coffee, Sugar. Lunch: chips and salsa, chicken fajita taco. Dinner: Grilled Cheese Sandwich, Condensed Tomato Soup. Snacks/Other: Fresh Watermelon. more...

3284 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 1.6 kg a Week

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grannyx8's Journal, 19 Jun 12

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grannyx8's Weight History