Weigh In record (no journal entry) for 16 March 2018
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91.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 55.97g | Prot: 23.78g | Carbs: 28.32g.
Breakfast: Abacate, Morangos. Lunch: Crioulo Requeijão Cremoso, Cisne Sal Tradicional, Repolho, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Cenouras, Andorinha Azeite de Oliva Extra Virgem, Chuchu, Berinjela, Quiabo, Repolho, Rúcula, Agrião, Pimentão Vermelho, Pimentão Amarelo, Cisne Sal Tradicional. Snacks/Other: La Violetera Castanhas do Pará, Nozes de Nogueira, Amêndoas. more...
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Losing 2.3 kg a Week
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JaCkMarShaLL's Weight History
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