Well I'm dropped down to my original weight from starting Fatsecret we'll see if I continue to lose. I'm definitely in Ketosis did the test strip.
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134.7 kg
Lost so far: 9.1 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 141.30g | Prot: 130.10g | Carbs: 50.87g.
Breakfast: Vita Rain Multi-V, Miracle Brownies, cream cheese, foccacia (flax), Atkins Advantage Chocolate Royale Shake. Lunch: Turkey Breast, Organic Spring Mix, Chunky Bleu Cheese Dressing & Dip. Dinner: Miracle Brownies, Low Carb chocolate cloud. more...
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4951 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 2 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Comments
Great job myree,I know this makes you feel good,keep up the good work
and congratulations
27 Apr 10 by member: winddancer
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