Weigh In record (no journal entry) for 16 March 2018
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80.1 kg
Lost so far: 12.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 60.79g | Prot: 29.38g | Carbs: 5.25g.
Breakfast: Nutpods Hazelnut Unsweetened Creamer, 365 MCT Oil, Albertsons Heavy Whipping Cream. Lunch: Great Value Sliced Salad Olives, Bacon, Dole Romaine Lettuce, Gold'n Plump Lean Ground Chicken 95/5, Cheddar Cheese, Hellmann's Real Mayonnaise. more...
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Losing 0.3 kg a Week
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