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johnpersico
Journal
16 Mar 18
johnpersico's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
67.3 kg
Lost so far:
0 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1028 kcal
Fat: 39.20g | Prot: 32.55g | Carbs: 140.79g.
Breakfast:
Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Root Beer, Arby's Caesar Salad Dressing, Arby's Chopped Turkey Club Salad.
Snacks/Other:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
more...
1970 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 2.5 kg a Week
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johnpersico's Weight History
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