Weigh In record (no journal entry) for 16 March 2018
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104 kg
Lost so far: 6.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 86.62g | Prot: 119.55g | Carbs: 212.42g.
Breakfast: Tine Jarlsberg, Butter, Ryvita Sesame Rye, S&F Cod Liver, Country Harvest Twelve Grain Bagel, Sugar, Espresso Coffee. Lunch: Barilla Whole Grain Spaghetti, Pickles, Extra Virgin Olive Oil, Pork Loin (Tenderloin). Dinner: Butter, Chicken Drumstick (Skin Not Eaten), Pelmen Pelmeni, Cooked Brussels Sprouts (from Fresh). more...
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Losing 1.9 kg a Week
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