Weigh In record (no journal entry) for 16 March 2018
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59.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 28.84g | Prot: 80.96g | Carbs: 48.05g.
Breakfast: Bocatti Jamón Natural Cocido, Clara de Huevo, Egran Salvado de Avena, Tregar Queso Cheddar Light, Café Espresso, Armonia Leche Parcialmente Descremada. Lunch: Café Espresso, Armonia Leche Parcialmente Descremada. Dinner: Hellmann's Mayonesa Light, Huevo Cocido, Pechuga de Pollo sin Piel, Lechuga, Tomates, Zanahoria. Snacks/Other: Clara de Huevo, Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada, Café Espresso. more...
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513 kcal
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Exercise:
trote 9 kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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monicakim23777's Weight History
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