Weigh In record (no journal entry) for 16 March 2018
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68.8 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 23.04g | Prot: 47.12g | Carbs: 15.21g.
Breakfast: Sadia Mussarela, Pimenta Preta, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Orégano, Gergelim, Ovo Frito. Lunch: Tomates, Beterrabas, Vapza Peito de Frango Desfiado, Pepino (Descascado), Repolho Verde. more...
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Losing 0.7 kg a Week
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laislara1's Weight History
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