Weigh In record (no journal entry) for 16 March 2018
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89.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 63.84g | Prot: 154.43g | Carbs: 218.42g.
Breakfast: Bimbo Rap10 Integral, Bananas, Plus Vita Pão de Forma Integral 12 Grãos Zero, Tirolez Creme de Ricota Light, Itambé Leite em Pó Desnatado, Seara Presunto. Lunch: Tio João Arroz Integral Cozido, Cenouras Cozidas, Peito de Frango. Dinner: Ovo, Sadia Mussarela, Sadia Presunto Cozido Magro, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Tirolez Creme de Ricota Light, Peito de Frango, Plus Vita Pão de Forma Integral 12 Grãos Zero, Bimbo Rap10 Integral, Banana. more...
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Losing 4.9 kg a Week
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