Weigh In record (no journal entry) for 16 March 2018
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102 kg
Lost so far: 25.1 kg.
Still to go: 102 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 31.27g | Prot: 53.10g | Carbs: 124.88g.
Breakfast: Pan Blanco, Mercadona Atún Natural, Tortilla Francesa, Zumo de Naranja Natural. Lunch: Potaje. Dinner: Pan Blanco, Mercadona Pimientos del Piquillo Rellenos de Bacalao, Secreto Ibérico. Snacks/Other: Cola Cao Cola Cao 0% Fibra, Hacendado Leche Desnatada, Brüggen Copos de Avena, Moras. more...
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Losing 0.5 kg a Week
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