Weigh In record (no journal entry) for 16 March 2018
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 78.98g | Prot: 78.04g | Carbs: 99.10g.
Breakfast: PJ Queijo Minas Padrão, Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, PJ Queijo Minas Padrão, PJ Queijo Minas Padrão, Qualitá Tomate Sweet Grape, Qualitá Tomate Sweet Grape, Cebolas Vermelhas, Berinjela Cozida, Barilla Penne. Dinner: PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito. Snacks/Other: Whey Protein. more...
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1649 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ribeiro641's Weight History
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