Weigh In record (no journal entry) for 16 March 2018
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 65.92g | Prot: 71.15g | Carbs: 193.15g.
Breakfast: Möhren, Tee mit Zucker vorgesüßt, Van Danken Vla Vanille, Möhren. Lunch: Tomaten, Ofterdinger Pellkartoffelsalat mit Ei & Gurke, Fischer Stolz Knusper Backfisch. Dinner: Zimbo Schinken Zwiebelmettwurst, Mischkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Viva Vital Studentenfutter Classic, Bier. more...
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Losing 2.1 kg a Week
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benden20's Weight History
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