Weigh In record (no journal entry) for 16 March 2018
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64 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 234.52g | Prot: 140.29g | Carbs: 60.50g.
Breakfast: Martínez Zavalia Mircilla ...Ticucho, Café Espresso, Bicarbonato de Sodio, Café Colado. Dinner: Queso Roquefort, SanCor Queso Fontina, Finlandia Queso Procesado Clásico, Finlandia Queso Procesado Clásico, SanCor Queso Fontina, SanCor Queso Fontina, Queso Roquefort, Queso Roquefort, SanCor Queso Fontina, Café Espresso, Sal Marina, Nueces, Banana, Ciruela, Espinacas, Merluza al Horno o a la Parrilla, Huevo, Nueces. Snacks/Other: Finlandia Queso Procesado Clásico, Almendras, Azúcar Morena, Palta Hass, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa, Finlandia Queso Procesado Clásico. more...
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2197 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 2 hours, Studying - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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