Weigh In record (no journal entry) for 16 March 2018
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123.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 38.34g | Prot: 50.46g | Carbs: 42.40g.
Breakfast: Café Gelado com Creme de Leite, Ovo Mexido. Lunch: Peito de Frango (Pele Não Consumida), Batata Inglesa Cozida. Dinner: Cheesecake. more...
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Losing 1.0 kg a Week
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