Weigh In record (no journal entry) for 16 March 2018
|
62.3 kg
Lost so far: 21.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 90.39g | Prot: 89.14g | Carbs: 223.95g.
Breakfast: Mezcla de Frutas Secas, Nueces, Avellanas, Almendras, Taragüi Té, BC Mermelada de Naranja, Hileret Azucar Light, La Serenísima Leche en Polvo, Pan Francés, La Paulina Queso Crema Light. Lunch: Natura Aceite de Oliva Extra Virgen, Choclo, Huevo, Zanahoria, Lechuga, Tomates, Milanesa de Pollo al Horno. Dinner: Papas Fritas, Pizza de Queso de Masa Delgada. Snacks/Other: Banana. more...
|
|
1770 kcal
|
Exercise:
musculación - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|