Weigh In record (no journal entry) for 16 March 2018
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102.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 45.30g | Prot: 41.49g | Carbs: 189.04g.
Breakfast: Criollitas Galletitas de Agua, Criollitos, Café. Lunch: Criollitas Galletitas de Agua, Dos Hermanos Galletas de Arroz Integral Dulces, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Carne Molida de Res (75% Magra / 25% de Grasa), Cormillot Grisines Trisalvado, Tomates, Aceitunas (Extra Grandes a Pequeñas), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Epuyen Alfajor de Avena y Chia, Arlistán Café Instantáneo Suave. more...
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2767 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Nicoceba's Weight History
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