Weigh In record (no journal entry) for 16 March 2018
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 63.65g | Prot: 44.77g | Carbs: 140.52g.
Breakfast: Becel Boter, AH Halvajam Aardbei , Calvé Pindakaas (20g), Bolletje Ontbijtkoek, Jumbo Rijstwafel , Jumbo Beschuit Volkoren. Lunch: Jumbo Runder Rookvlees, Meergranenbrood, Gekookt Ei, Jumbo Slagers Achterham. Dinner: Aldi Walnoten, Olijfolie, Honing, Bettine Geitenkaas Naturel, Pink Lady Appels, Jumbo Slamelange, AH Verse Zoete-Aardappelsoep. Snacks/Other: Jumbo Dubbel Chocolade Muffins. more...
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1865 kcal
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Exercise:
Driving - 20 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kbeverdam's Weight History
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