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Tam Homan
Journal
03 Feb 14
Tam Homan's Journal, 03 Feb 14
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Weigh In record (no journal entry) for 03 February 2014
60 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2014:
784 kcal
Fat: 29.42g | Prot: 35.51g | Carbs: 90.00g.
Breakfast:
Jungle Oatso Easy Chocolate.
Lunch:
Nestle Kit Kat, Woolworths Roasting Vegetables, Tuna in Water (Canned), Nestle Rolo.
more...
1909 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Tam Homan's Weight History
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