Weigh In record (no journal entry) for 16 March 2018
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74 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 54.87g | Prot: 82.68g | Carbs: 109.88g.
Breakfast: Café au Lait, Canderel Sucrette, Flocons d'Avoine, Pommes Gala, Lait Entier, Cannelle. Lunch: Margarine, Auchan Chocolat Noir Amandes, Vinaigrette Light Fines Herbes, Pâtes (Cuites), Oeuf Dur, Endive. Dinner: Lard (Salé, Sauté, Cuit), Saucisse de Porc et de Bœuf, Haricots Verts, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Chocolat au Caramel, Belle-Vue Kriek, Carrefour Crevettes Grises de la Mer du Nord, Bulot. more...
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3076 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 1 hour, Shopping - 2 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 1 hour, Sitting - 1 hour, Reading - 1 hour. more...
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Losing 0.2 kg a Week
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CourageAri's Weight History
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