natapyzhianova's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

60.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

890 kcal

Fat: 24.19g | Prot: 57.92g | Carbs: 110.50g. Breakfast: President Творог 0,2%. Lunch: Рассольник. Dinner: Куриные Голени с Кожей. Snacks/Other: Сладков Торт "Пинчер с Вишней", President Творог 0,2%. more...

1810 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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natapyzhianova's Journal, 17 Mar 18

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