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NoahPanda
Journal
09 Mar 18
NoahPanda's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
78.7 kg
Lost so far:
16.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
998 kcal
Fat: 22.05g | Prot: 47.19g | Carbs: 151.18g.
Breakfast:
Banane.
Lunch:
Escalope de Poulet, Spaghetti, Pomme Golden, Carrefour Sauce Basquaise.
Dinner:
Super U Palmiers, Riz Blanc (à Grains Moyens, Cuit), Panzani Sauce Tomates Cuisinées, Cabillaud.
more...
2058 kcal
Exercise:
Vélo d'appartement - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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NoahPanda's Weight History
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