Weigh In record (no journal entry) for 16 March 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 17.10g | Prot: 86.18g | Carbs: 178.60g.
Breakfast: Date, Weetabix Formelle di Frumento Integrale, Gonutrition Hot Chocolate. Lunch: Paninetti Low Fat , Bennet Lattuga Iceberg , Esselunga Bio Ceci Secchi, Salmon. Dinner: Conad Riso, Noberasco Veg & Crock Patata Dolce, Esselunga Zucca a Cubetti Surgelata, Perdix Petto di Pollo, Prosecco. Snacks/Other: Alpro Soya Latte di Riso, Grapefruit. more...
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Losing 3.5 kg a Week
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