Weigh In record (no journal entry) for 15 March 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 17.38g | Prot: 95.40g | Carbs: 168.19g.
Breakfast: Weetabix Formelle di Frumento Integrale, Alpro Soya Latte di Riso, Go Nutrition Rice Pudding. Lunch: Date, Esselunga Bio Ceci Secchi, Carrefour Peperoni, Weight Watchers Tonno al Naturale. Dinner: Nattura Pane Azzimo, Fennel Bulb, Bonduelle Spinaci, Salmon. Snacks/Other: Weetabix Minis Choco, Noberasco Pitaya, Apple. more...
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steady weight
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