Weigh In record (no journal entry) for 13 March 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 17.39g | Prot: 81.85g | Carbs: 183.86g.
Breakfast: Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%, Yomo Miele, Dried Chia Seeds, Esselunga Cacao Amaro. Lunch: Zucchini, Fidel Piselli Surgelati, Star Dado Vegetale. Dinner: Mutti Passata di Pomodoro, Esselunga Bio Lenticchie Rosse. Snacks/Other: Coca-Cola Coca-Cola Light (Lattina), Alpro Soya Latte di Riso, Black Bread. more...
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steady weight
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