Weigh In record (no journal entry) for 16 March 2018
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66.3 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 41.56g | Prot: 139.95g | Carbs: 182.42g.
Breakfast: Kaffee, Biscotto Doppelino, Aldi L.Laktiflor Natur, Aldi Milch 3,5%. Lunch: Weißer Reis (Langkorn, Gekocht), Tom Kha Gai. Dinner: Aldi Chicken Nuggets. Snacks/Other: Mister Choc Riesen Schaumküsse, Charlotte Eden Glücksmoment Eiweißriegel. more...
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Losing 1.8 kg a Week
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