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Juhu die '7' kommt immer näher 😎ich freu mich mega. Mein Ziel sie bis Ostern zu knacken
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82.7 kg
Lost so far: 9.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 18.76g | Prot: 38.36g | Carbs: 133.51g.
Breakfast: Milsa Fettarmer Joghurt 1,8%, Bauckhof Knusper Frühstück Früchte, Äpfel, Banane. Lunch: Hartgekochtes Ei, Putenbrust Fleisch, Tafelbrötchen, Milbona Quark Magerstufe. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Rote Paprika, Salatgurke, Eisbergsalat, Trumpf Schogetten Zartbitter, Banane. more...
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3122 kcal
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Exercise:
Sewing - 3 hours, Cooking - 45 minutes, Watching TV/Computer - 2 hours, Cross Training - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 5.6 kg a Week
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